My Favorite Healthy Products + Exclusive links & Discount Codes
Living a healthy lifestyle can feel overwhelming. With so much conflicting information out there, it’s hard to know which products are genuinely good for you and which ones are just marketing gimmick. I get asked all the time about my personal healthy product recommendations, so I thought it would be fun to share some of my favorites. And even better, I've included some exclusive discount codes for you!
I only support brands that I personally use and trust. I'll always do my best to find the best options available and keep building healthier habits to share with all of you. Let me know your healthy finds too - drop a comment with your recommendations! I love learning and sharing with all of you and building a healthy community together.
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Let’s start with clean water 🚰
Clean water is extremely important to our overall health, but not just that, it’s also vital for healthy skin & hair. Regular tap water is filled with contaminants that can cause health problems, such as gastrointestinal illness, neurological disorders, and reproductive problems. These contaminants can include:
Fertilizers and pesticides
Lead, copper, and other toxic metals
Radon and arsenic
Bacteria, viruses, parasites, and other living organisms
Uranium, radium deposits, and human-made nuclear waste
Artificial oestrogens from contraceptive pills and hormone replacement therapy, as well as hormones from livestock
Not all water filters are equal.
For example, using a water filter like a Brita, does not remove certain contaminants from your water. I have linked my personal home filter systems that have been tested and proven to remove harmful contaminants.
Here are some of my favorite personal water filter systems:
🚰 DRINKING WATER FILTER SYSTEM
Gravity Feed System: made from food-grade 304 stainless steel and backed by a lifetime warrant. Filters (sold seperately) removes 97.5% of fluoride, 92.4% of nitrates, 99.99% bacteria and pathogens.
I use the Cerametix Filter
22-stage shower filter removes a range of contaminants like chlorine, heavy metals (such as lead and mercury), pesticides, and other impurities. Filtering out these harsh chemicals, you’ll notice softer, more hydrated skin and healthier, more vibrant hair.
Removes 99.9% of chlorine, chloramine, certain hard metals, and hundreds of contaminants in tap water. Your skin will be more clear, radiant and healthy.
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Healthy Home 🏡
Creating a healthy home environment isn't just about cleanliness—it's about ensuring that every aspect of your living space promotes your well-being. From the air you breathe to the light you’re exposed to, and even the electromagnetic fields (EMFs) around you, each element plays a crucial role in your overall health.By making simple yet effective changes, you can create an environment that supports your physical and mental health.
Little steps towards a healthier home:
Air purifiers are essential tools for keeping your air clean. They work by removing pollutants from the air, ensuring you breathe cleaner, fresher air. I’ve linked the best air purifiers that come equipped with HEPA filters that capture up to 99.97% of airborne particles, including mold spores and pollen.
💡 BLUE LIGHT BLOCKING LIGHT BULBS
Blue blocking light bulbs are designed to reduce the amount of blue light emitted in your home. These bulbs create a warmer light, which can help regulate your circadian rhythm, making it easier to fall asleep and wake up feeling refreshed.
Electromagnetic fields (EMFs) are generated by electronic devices and wireless networks. High levels of EMF exposure are believed to contribute to headaches, fatigue, and other health issues.
EMF protectors come in various forms, including pendants, bracelets, phone shields, and room harmonizers. Thesy work by neutralizing harmful radiation, thereby reducing your exposure to EMFs.
Fresh produce can often be contaminated with pesticides and bacteria, posing a risk to your health. These toxins can have long-term effects, including hormone disruption and increased cancer risk. An ozone bubbler machine offers an effective way to clean your fresh produce. The machine generates ozone, a powerful oxidizing agent that removes pesticides, bacteria, and other contaminants from fruits and vegetables.
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Favorite self-care products 🧴
It's time to treat yourself to some well-deserved self-care. Here are some of my favorite self-care products that can help you relax, rejuvenate, and feel your best.
Self-care must haves:
🛁 DETOX BATH WITH MAGNESIUM AND CLAY
Detox baths are a fantastic way to unwind and cleanse your body. By adding magnesium and clay to your bathwater, you can enhance the detoxification process and promote relaxation. Magnesium is known for its muscle-relaxing properties, while clay helps draw out impurities from your skin.
High-frequency wands emit a gentle electrical current through a glass electrode, which creates a healing environment for your skin. It helps reduce acne by killing bacteria and reducing inflammation, improves blood circulation and it can help reduce the appearance of fine lines and wrinkles.
🚨 RED LIGHT THERAPY MASK FOR SKIN HEALTH
Using a red light therapy mask can provide numerous benefits for your skin. First, it helps reduce the appearance of fine lines and wrinkles by stimulating collagen production. Second, it can improve skin texture and tone, giving you a more radiant complexion. Finally, red light therapy can help reduce inflammation and promote healing, making it an excellent option for those with acne or other skin concerns.
(🚨my personal favorite RLT🚨) ⬇️
(favorite mask options) ⬇️
🧬 PEMF MAT
PEMF (Pulsed Electromagnetic Field) mats are therapeutic devices that use electromagnetic fields to stimulate and recharge your body's cells. Using a PEMF mat can provide numerous health benefits like help reduce pain and inflammation, improve circulation, promote faster recovery from injuries, reduce stress and improve sleep quality.
Using essential oils can provide numerous benefits for your body and mind. They can help promote relaxation and reduce stress. There are many ways to incorporate essential oils into your self-care routine. Try adding a few drops to your bathwater, using a diffuser to disperse the aroma throughout your home, or applying them topically with a carrier oil.
Who knew that the way you sleep could impact your skin? Anti-wrinkle sleep pillows are designed to reduce the pressure on your face as you sleep, helping to prevent the formation of wrinkles and fine lines.
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I hope you find these healthy product recommendations helpful - remember that the little changes and improvements add up. And don't forget to check out the links and use the discount codes provided to save on your purchases! Let me know some of your favorite healthy recommendations in the comments below ⬇️.
*If you're looking for more of my favorite products, head over to my ShopMy store or click the link in my Instagram bio.