Why You Need This Grocery List🛒

Creating a grocery list is like laying the foundation for a week of delicious, healthy recipes. By being organized and thoughtful with your shopping, you can make easy cooking a part of your routine without the hassle. Whether you're looking to whip up some hearty homemade meals or prep for a week's worth of nutritious dishes, this list has got you covered.

✔️Protein Picks (100% Grass Fed)🥩

Rib Eye Steak x 2: Perfect for a fancy dinner after a long day.
New York Strip x 2: Because one steak night a week just isn’t enough.
Ground Beef x 4 lbs: For burgers, meatballs, tacos or NO bean, bean dip.
1 Dozen Pasture-Raised, Corn and Soy-Free Eggs: Breakfast, baking, or just a quick snack.

✔️Fruits (All Organic)🍎

Apples: Crunchy, sweet, and great as a midday snack option with some pecans.
Bananas: Smoothies, snacks, or just a quick energy boost.
Watermelon: Hydrating and refreshing, natural electrolytes
Frozen Mango: Ideal for smoothies or sorbet.
Frozen Blueberries: Perfect for breakfast sides or as a dessert on top of mango sorbet.

✔️Veggies (All Organic)🧅

Zucchini, Green x 2: Sauteed with onions and garlic or grill them up.
Asparagus Bunch x 1: Sauteed with butter, garlic, salt and pepper
Arugula Box/Bag x 1: Peppery greens for a side salad (great with a steak din)
Spaghetti Squash x 1: A fantastic low-carb pasta substitute.
Garlic Bulb x 2: Because garlic makes everything better.
Yellow Onion x 2: A cooking essential for almost any dish.

✔️Herbs (All Organic)🌿

Rosemary Bunch x 1: Adds a fragrant touch to meats and veggies.
Basil x 1: Use as a finishing touch.

✔️Dairy (Grass fed & Raw) 🧈

Butter x 2 Packs: For cooking, baking, and everything in between.
Raw Cheddar Cheese x 1: Perfect for snacking or topping off your dishes.
Raw Parmigiano Reggiano x 1 Block: Fun fact, it’s made from raw milk!
Raw Milk x 1: Not always easy to find, but worth finding it!

✔️Snacks (healthy) 🌰

Tortilla Chips (MASA CHIPS): Organic corn, 100% Grass fed beef tallow & sea salt. (20% OFF with code: JAMIEMCGUIRE)
Beef Sticks: Absolute snacking staple and personal favorite! (10% OFF with code: JAA)
Organic nuts: Pecans, macadamia - roast in a pan with butter, salt and honey!

✔️Condiments & Spices 🍯

Dijon or Spicy Mustard (Primal Kitchen): Adds a zing to burgers.
Unsweetened Ketchup (Primal Kitchen): All the flavor without the added sugar.
Organic Maple Syrup: Natural sweetness for breakfast or baking or even on a burger! (trust me)
Raw Honey: Perfect for teas or as a natural sweetener.
Salt & Pepper: Basic but essential. (Maldon is my go-to salt)
Italian Seasoning: Add on top of sauteed veggies for a new flavor.
Homemade Taco Seasoning: Mix of chili powder, garlic powder, onion powder, paprika, cumin, cayenne, and oregano.

🛒 Creating a well-thought-out grocery list is the first step to making delicious and nutritious homemade meals. By focusing on high-quality ingredients and planning your meals in advance, you can enjoy easy cooking and meal prepping that supports a healthy lifestyle.

Don’t forget to download a copy of the -NEW- Healthy Skin Grocery & Recipe Guide + The BONUS Animal-Based Guide!